Heart Sutra


When Bodhisattva Avalokiteshvara was practicing the profound Prajna Paramita, he illuminated the Five Skandhas and saw that they are all empty, and he crossed beyond all suffering and difficulty.

Shariputra, form does not differ from emptiness; emptiness does not differ from form. Form itself is emptiness; emptiness itself is form. So too are feeling, cognition, formation, and consciousness.

Shariputra, all Dharmas are empty of characteristics. They are not produced, not destroyed, not defiled, not pure; and they neither increase nor diminish. Therefore, in emptiness there is no form, feeling, cognition, formation, or consciousness; no eyes, ears, nose, tongue, body, or mind; no sights, sounds, smells, tastes, objects of touch, or Dharmas; no field of the eyes up to and including no field of mind consciousness; and no ignorance or ending of ignorance, up to and including no old age and death or ending of old age and death. There is no suffering, no accumulating, no extinction, and no Way, and no understanding and no attaining.

Because nothing is attained, the Bodhisattva through reliance on Prajna Paramita is unimpeded in his mind. Because there is no impediment, he is not afraid, and he leaves distorted dream-thinking far behind. Ultimately Nirvana! All Buddhas of the three periods of time attain Anuttara-samyak-sambodhi through reliance on Prajna Paramita. Therefore know that Prajna Paramita is a Great Spiritual Mantra, a Great Bright Mantra, a Supreme Mantra, an Unequalled Mantra. It can remove all suffering; it is genuine and not false. That is why the Mantra of Prajna Paramita was spoken. Recite it like this:

Gaté Gaté Paragaté Parasamgaté

Bodhi Svaha!

by Buddhist Text Translation Society

The Same Message

All major religious traditions carry basically the same message, that is love, compassion and forgiveness the important thing is they should be part of our daily lives.

by Dalai Lama

四念住

四念住又名四念处是:

(1) 观身不净
(2) 观受是苦
(3) 观心无常
(4) 观法无我

以四念住对治我们的常、乐、我、净四颠倒。

见缘起即见佛

从前释尊在世时,有一次广大的集会,大家都去见佛。须菩提在山边考虑,我也去见佛吗?佛说「见缘起即见佛」,我为什麽不观察缘起呢?他观察一切从缘所生,都是无常演变;从无常的观察中,通达法性空,契入寂灭的圣境。当时释尊对一个最先见佛的弟子说∶你以为先见我吗?不!「须菩提先见我身」。

by 印顺法师

内心思维的禅定

>内心思维的禅定。

Three Poisons

Buddhism teaches that harboring the three poisons leads to evil (Akusala) and suffering (Dukkha).

The Three Poisons are :
1) Greed (Lobha)
2) Hate (Dvesha)
3) Ignorance (Moha)

Like Writing Pratice

It's like a child who is learning to write. At first he doesn't write nicely -- big, long loops and squiggles -- he writes like a child. After a while the writing improves through practice. Practicing the Dharma is like this. At first you are awkward...sometimes calm, sometimes not, you don't really know what's what. Some people get discouraged. Don't slacken off! You must persevere with the practice. Live with effort, just like the schoolboy: as he gets older he writes better and better. From writing badly he grows to write beautifully, all because of the practice from childhood.

by Ajahn Chah

情与无情总是缘

情与无情总是缘。随缘一宿觉当年。庞公万物不为侣。吸尽西江只目前。

by 虚云法师

Eight Worldly Conditions

The Eight Worldly Conditions are :

1) Loss
2) Gain
3) Fame
4) Shame
5) Praise
6) Blame
7) Pleasure
8) Pain

These conditions among human beings are inconstant, impermanent, subject to change.

Knowing this, the wise mindful person, ponders these changing conditions. Desirable things don't charm the mind and undesirable ones bring no resistance.

The mindful person neither welcomes these conditions nor rebels against them.

Cows Cry

I arrived early to lead my meditation class in a low-security prison. A crim who I had never seen before was waiting to speak with me. He was a giant of a man with bushy hair and beard and tattooed arms; the scars on his face told me he'd been in many a violent fight. He looked so fearsome that I wondered why he was coming to learn meditation. He wasn't the type. I was wrong of course.

He told me that something had happened a few days before that had spooked the hell out of him. As he started speaking, I picked up his thick Ulster accent. To give me some background, he told me that he had grown up in the violent streets of Belfast. His first stabbing was when he was seven years old. The school bully had demanded the money he had for lunch. He said no. The older boy took out a long knife and asked for the money a second time. He thought the bully was bluffing. He said no again. The bully never asked a third time, he just plunged the knife into the seven year-old's arm, drew it out and walked away.

He told me that he ran in shock from the schoolyard, with blood streaming down his arm, to his father's house close by. His unemployed father took one look at the wound and led his son to their kitchen, but not to dress the wound. The father opened a drawer, took out a big kitchen knife, gave it to his son, and ordered him to go back to school and stab the boy back.

That was how he had been brought up. If he hadn't grown so big and strong, he would have been long dead.

The jail was a prison farm where short-term prisoners, or long-term prisoners close to release, could be prepared for life outside, some by learning a trade in the farming industry. Furthermore, the produce from the prison farm would supply all the prisons around Perth with inexpensive food, thus keeping down costs. Australian farms grow cows, sheep and pigs, not just wheat and vegetables; so did the prison farm. But unlike other farms, the prison farm had its own slaughterhouse, on-site.

Every prisoner had to have a job in the prison farm. I was informed by many of the inmates that the most sought-after jobs were in the slaughterhouse. These jobs were especially popular with violent offenders. And the most sought-after job of all, which you had to fight for, was the job of the slaughterer himself. That giant and fearsome Irishman was the slaughterer.

He described the slaughterhouse to me. Super-strong stainless steel railings, wide at the opening, narrowed down to a single channel inside the building, just wide enough for one animal to pass through at a time. Next to the narrow channel, raised on a platform, he would stand with the electric gun. Cows, pigs or sheep would be forced into the stainless steel funnel using dogs and cattle prods.

He said they would always scream, each in its own way, and try to escape. They could smell death, hear death and feel death. When an animal was alongside his platform, it would be writhing and wriggling and moaning in full voice. Even though his gun could kill a large bull with a single high-voltage charge, the animal would never stand still long enough for him to aim properly. So it was one shot to stun, next shot to kill. One shot to stun, next shot to kill. Animal after animal. Day after day.

The Irishmen started to become excited as he moved to the occurrence, only a few days before, that he had unsettled him so much. He started to swear. In what followed, he kept repeating, " This is God's f...ing truth!" He was afraid I wouldn't believe him.

That day they needed beef for the prisons around Perth. They were slaughtering cows. One shot to stun, next shot to kill. He was well into a normal day's killing when a cow came up like he had never seen before. This cow was silent. There wasn't even a whimper. Its head was down as it walked purposely voluntarily, slowly into position next to the platform. It did not writhe or wriggle or try to escape.

Once in position, the cow lifted her head and stared at her executioner, absolutely still.

The Irishmen hadn't seen anything even close to this before. His mind went numb with confusion. He couldn't lift his gun; nor could he take his eyes away from the eyes of the cow. The cow was looking right inside him.

He slipped into timeless spaces. He couldn't tell me how long it took, but as the cow held him in eye contact, he noticed something that shook him even more. Cows have very big eyes. He saw in the left eye of the cow, above the lower eyelid, water begin to gather. The amount of water grew and grew, until it was too much for the eyelid to hold. It began to trickle slowly all the way down her cheek, forming a glistening line of tears. Long-closed doors were opening slowly to his heart.

As he looked in disbelief, he saw in the right eye of the cow, above the lower eyelid, more water gathering, growing by the moment, until it too, was more than the eyelid could contain. A second stream of water trickled slowly down her face. And the man broke down.

The cow was crying.

He told me that he threw down his gun, swore to the full extent of his considerable capacity to the prison officers, that they could do whatever they liked to him, " BUT THAT COW AIN'T DYING! "

He ended by telling me he was a vegetarian now.

That story was true. Other inmates of the prison farm confirmed it for me. The cow that cried taught one of the most violent of men what it means to care.

Simplicity

Many people talk of simplifying their lives, but find it hard to do.

Not only are we conditioned by the society around us, but we have also bought into this conditioning at some level.

This gives rise to fear of not being happy, successful, loved, or financially secure. By observing our mind in meditation, we become aware of the external conditioning and our internal fears as well as the civil war that occurs in our minds and lives when we try to simplify.

One part of our mind says, “Simplicity is the way to go. It will help the environment and lead to more equitable distribution of resources on the planet.” and another part says, “Are you crazy? What will other people think?” or “You won’t be secure in your old age!” or “My kids won’t have what all the other kids do and won’t fit in with their peers.”

One way to overcome this civil war is simply to identify it as civil war and press the mental pause button, breathe, and return to our compassionate motivation.

Another is to remember the benefits of simplifying our lives. Here are a few advantages to contemplate:

Simplicity involves letting go of life’s complications and learning to appreciate what is in front of us at any particular moment. Instead of longing for what we don’t have or craving for what think we should have, we turn our attention to what is here at the moment.

Thus we begin to connect at a deeper level with the people we live and work with. We have time to have a good conversation with them; we have time to become friends with ourselves. We are able to experience spring’s crisp air and summer’s feeling of abundance, to see the full moon in autumn and the snow in winter. We find beauty where we hadn’t noticed it before.

Don’t think simplifying your life entails forfeiting pleasure and security and condemning yourself to a life of sacrifice.

Instead, think of the contentment that will arise in your mind, the freedom from craving and dissatisfaction that you will experience. After all, discontent arises not from lacking what we want but from the strong craving to have it.

Simplicity brings less worry, not more. We don’t have to worry about having what others have, maintaining knowledge of the latest digital gadgetry, or wearing the latest style glasses. We are at peace inside ourselves. We know that the people who are our friends like us for our qualities, not because we exemplify a certain image (whatever the image of our social group happens to be at that time).

Simplicity brings more security, not less. We cease being afraid of our things being stolen or our reputation being trashed. We know that no one ever has enough money to feel completely secure, and so we are content with what we have.

By living simply, we regain our freedom to think for ourselves. Instead of allowing ourselves to be manipulated by the media into thinking we need this and that or believing that we should become what we aren’t, we are free to set our own values and live by them.

We also become free from the complications of having so many choices. We usually think that having a variety of choices is freedom, but if we observe,we find that it actually brings confusion.

We go into the market “for a minute” but get stuck in front of the apples. There are so many varieties, which do we choose? The same thing happens when we go to the isle with crackers or noodles. When we buy a new appliance, tool, or gadget, we can’t just sit down and use it. First have to spend hours selecting and programming all our preferences. We could be using our minds to follow the path to enlightenment, but instead our attention is enmeshed in choosing minute details that supposedly give us happiness, but in fact make us more confused.

Living simply, we no longer need a checklist. Have you noticed how glued we are to our daily checklists of things to do? We think the items on our lists are crucial and scurry around trying to finish these tasks.

But the more we do, the more we have to do and our list doubles. The sad thing is that our lists seem to lack really important items such as, “Look my children in the eyes with love and listen to how their day went,” “Tell my friends how much I appreciate their good qualities,” “Be generous to those who are destitute or ill,” “Sit down and be peaceful inside my own heart,” and “Meditate on the great kindness of all.”

Living simply frees up time and energy. Consider how much you need to buy just to have the job you have. Let’s say you work in an office—you need to have certain clothes, drive a particular type of car, and see the movies your colleagues. All these things cost money. So you work hard to get the things you need to maintain your job. Quite a vicious circle. But the mental state involved with simplicity lacks the neurotic caring about what others think of us.

Living simply doesn’t mean just simplifying our environment and possessions. It really entails simplifying our ideas, opinions, and preferences. We become aware of our judgmental mind that puts others down. We notice how attached we are to our preferences and how unhappy we become when we don’t get our way. We recognize how many opinions we have about so many different topics. Slowly we let go of these and close down the internal opinion factory. The resulting silence in our minds is blissful.

Initially it may take some self-discipline to remove ourselves from the wheel of complications and desires and to overcome the fear of doing so, but when we stick to it, the joy of simplicity will gradually blossom in our lives.

by Thubten Chodron

心量要大


心量要大,自我要小。

by 圣严法师