Four Foundations of Mindfulness II

According to the Pali Canon, the four foundations of mindfulness are :

1) Mindfulness of one's body in stillness and in motion.
2) Mindfulness of one's sensory experience as pleasant, unpleasant, or neutral.
3) Mindfulness of one's mental afflictions: desire, anger, and delusion.
4) Mindfulness of all mental contents, including the teachings of the Buddha. Being mindful of the constant changes in one's physical and mental states, one comes to the insight that phenomena are impermanent and there is no self in control.
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The Mahayana doctrine also includes a set of four remembrances:
1) Observe that the body is impure.
2) Observe that all sensory experiences come down to misery.
3) Observe that the mind is constantly changing.
4) Observe that all dharmas have no selves.