Bathing

Think, "I am going to bathe by transforming this action into the cause to attain enlightenment for the benefit of all sentient beings."

By thinking in a new way, you can make your shower or bath a purification practice. One way to think is that the water is very blissful and you are offering it to the Buddha at your heart. Another way is to visualize whichever manifestation of the Buddha you feel a strong connection with (for example, Chenresig or Tara) above your head and think that the bathing water is flowing from his or her hand.

The water is the nature of wisdom and it is making your mind clear so you can practice the path for the benefit of sentient beings. While you are washing, think that all negative karmas, sicknesses and interfering forces are cleansed by the wisdom realizing emptiness and that you receive all the realizations and the qualities of the Buddha.

by Lama Zopa Rinpoche

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