Taming the Mind

Taming the mind or subduing the mind is not only in Buddhism, it should be the essence of all the religions. If this practice is not there, then no matter how much we chant prayers or rituals, if we do not subdue the mind, that brings problems to our life. If we do not subdue the mind it gives problems to ourselves and others—to the world, to other sentient beings.

by Lama Zopa Rinpoche