In the West, millions of people suffer from depression, but if you dedicate your life in the morning to numberless sentient beings, you will have unbelievable joy and happiness the whole day. Cherishing the 'I' opens the door to all suffering, while cherishing others opens the door to all happiness. When you live your life every day for others, the door to depression, relationship problems and all such things is closed and instead there is incredible joy and excitement. by Lama Zopa Rinpoche
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