Listening to your own heart is really very interesting. This untrained heart races around following its own habits. It jumps about excitedly, randomly, because it has never been trained. Train your heart! Buddhist meditation is about the heart. It is about developing the heart or mind, about developing your own heart. This is very, very important. Buddhism is the religion of the heart. Only this. One who practices to develop the heart is one who practices Buddhism.
by Ajahn Chah
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